Bowel Cancer Screening Programmes are currently operating throughout the UK. The Bowel Cancer Screening Programmes aim to detect bowel cancer at an early stage, before symptoms develop and when treatment is more likely to be effective. Bowel cancer screening can also detect polyps. Regular bowel cancer screening has been shown to reduce the risk of dying from bowel cancer by 16 per cent.
The Bowel Cancer Screening Programmes offer screening every two years to all men and women aged 60 to 69 in England and Northern Ireland, or aged 50 to 74 in Scotland and Wales. The programmes operate a national call and recall system to send out test kits that can detect the present of blood in faeces (faecal occult blood (FOB) test kits), analyse samples and despatch results. Screening centres provide colonoscopy services and specialist screening nurse clinics for people receiving an abnormal result. Screening centres are also responsible for referring those requiring treatment to their local hospital multidisciplinary team.
Faecal occult blood (FOB) test kits are sent automatically to all men and women in the age ranges specified above. Additional information can be obtained from the country in which you live:
England
http://www.cancerscreening.nhs.uk/bowel/index.html
Helpline: 0800 707 60
Northern Ireland
http://www.cancerni.net/networkservices/regionalprojects/bowelcancerscreening
Helpline: 0800 783 3339
Wales
http://www.wales.nhs.uk/sites3/home.cfm?orgid=747
Helpline: 0800 294 3370
Scotland
http://www.bowelscreening.scot.nhs.uk/index.php/about-the-screening-programme
Helpline: 0800 0121 833
Protecting against bowel cancer
There are a number of improvements in lifestyle that can be made to reduce the risk of developing bowel cancer. Try to adopt a healthy diet. This means eating lots of fruit, vegetables, wholegrain foods such as wholemeal bread and brown rice. The rich, natural fibre content of these foods will increase gastrointestinal activity and help frequent bowel motions. The fibre also reduces constipation and reduces straining when going to the toilet. It is not known exactly why high fibre diets reduce the risk of cancer but it is probably related to clearing toxic substances from the gut quickly.
Try also eating less red meat, less processed meat and less fats and eating more oily fish. People who eat a lot of red meat, particularly if it has been cooked at a high temperature, have a higher risk of developing bowel cancer.
Take up regular exercise. Try to aim for at least 30 minutes of vigorous exercise each day. Regular exercise, improves bowel function, reduces the risk of bowel cancer and lowers the risk of other diseases such as heart attacks, stroke and diabetes.
If you drink, moderate your alcohol consumption and do not drink more than 12.5 units per week.
If you smoke, give up. Stopping smoking lowers your risk of bowel cancer and is the most effective way of preventing cardiovascular problems such as heart attacks and strokes and preventing respiratory problems such as chronic obstructive pulmonary disease and lung cancer.
When you receive the test kit to screen for bowel cancer, use it. Regular bowel cancer screening has been shown to reduce the risk of dying from bowel cancer by 16 per cent. The test is simple to do. All that is required is to spread a small sample of your motion onto the test, on 3 separate occasions, and send the test back for analysis.